July 5th, 2011
We have been loving this dinner lately. So yummy!
1/4 onion, sliced
1 # green beans, cleaned and trimmed (cut in half if you want)
2 T dill
3 T olive oil
1/2 c. vegetable stock
1/4 c. white wine (if you do not have it, do not use it)
salt to taste
1 package chicken-style seitan
In large skillet, heat olive oil on medium-high. Add onions and cook about 5-7 minutes until slightly browned. Add in green beans and cook for about 5 minutes, stirring occasionally. Add in vegetable stock and wine and cook another 10 minutes, until beans are tender (longer if you need it. add in as much stock as you need to keep the pan from sticking). Add in seitan and cook for about 5-7 minutes until browned.
Serve with quinoa–so good! And nutritious!